Low cost online counselling
Good counselling. More accessible.
At Therapy Rebels, we want as many people as possible to have access to good counselling – with someone they can connect with, at a price that makes regular counselling more affordable.
Weekly
Online counselling
50 min
Sessions
£140
Per month
£35
Right Fit Assessment
Our Low-Cost Online Counselling service gives you a regular weekly space with a carefully selected trainee counsellor who brings warmth, curiosity and a socially and culturally aware approach to their work.
And because we believe the relationship you have with your counsellor really matters, we’ll take the time to get to know you before matching you with someone we think could be a good fit.
Sessions take place online, so you can meet with your counsellor from a private space that works for you, without travel time or costs.
Counselling that gets the world you live in
We don’t fit into neat little boxes
– and we don’t think counselling should expect us to either.
At Therapy Rebels, there’s space for the whole of you: your relationships, family, culture, community, identity, experiences, strengths and the world you live in.
Our counsellors work relationally, with an awareness of the social and cultural realities that can shape our lives. They’ll be curious about your experience and what matters to you.
You might be exploring a more authentic version of yourself, working your way through difficult moments in your life – past or present, questioning things you once took for granted, going through a period of transformation — or simply wondering whether counselling might be for you.
You don’t have to fit a particular mould to come here.
This is therapy that fits YOUR vibe.
A weekly space to shift what’s stuck
Counselling can give you a regular space to talk, think, feel and figure things out.
Same time.
Same day.
Every week.
Your regular counselling space is reserved for you, so you don’t need to rebook every week.
- A place to say some of the things you don’t usually say out loud.
- To have a place to be seen, heard and understood.
- To have support so you can bring about some of the real life changes to make a difference to your life.
- To understand yourself more deeply.
- To make sense of what’s been going round in your head.
- To notice patterns and explore when you want to respond differently.
- And to have someone alongside you while you work out what moving forward looks like for you.
What can I explore in counselling?
You can come with something specific you’d like to explore, or use counselling to discover what you need along the way. People come to counselling for all kinds of reasons, including:
- Anxiety, panic attacks, depression or low mood
- Experiences from the past that are still having an impact now
- Self-esteem and body image
- Relationships, attachment and communication
- Family and family dynamics
- Loneliness and connection
- Work-related issues
- Race or faith-based trauma
- Complex Trauma
- Sexual Trauma
- Stress and burnout
- Identity, culture and belonging
- Change and transitions
- Chronic illness and other health experiences
- Menopause
- Neurodiversity
- Desire to understand yourself better and make some changes in your life
You don’t need to arrive with the perfect words for what’s happening. We can start where you are.
Who is Low-Cost Online Counselling for?
Our Low-Cost Online Counselling service is for adults aged 18+ who are looking for affordable, ongoing counselling.
The service is designed for ongoing therapeutic support rather than urgent or crisis support. Your Right Fit Assessment gives us the opportunity to understand what’s happening for you and make sure that this is the right kind of support for you at this point in your life.
In crisis? If you are feeling like you are in an emotional or mental crisis and can’t keep yourself safe – please contact emergency services on 999 or 111 (mental health option 2) or see our Therapy FAQs page for other mental health services.
Our counsellors
We want to be completely open
We want to be completely open about how we’re able to offer counselling at this price.
Our Low-Cost Online Counselling service is provided by carefully selected trainee counsellors who are completing their professional counselling training.
Our trainee counsellors are handpicked for the Therapy Rebels team and are selected because we loved their vibe as well as for their skills, approach and ability to work in a way that reflects the Therapy Rebels values.
They are trained and assessed as part of their professional training and receive ongoing clinical supervision and professional development while they work with Therapy Rebels.
So while your counsellor is there to support you, we’re there supporting them too.
Our counsellors will be present, engaged and real with you — so you can be real with them.
First things first
Your Right Fit Assessment
We think a good counselling relationship deserves a thoughtful beginning.
Before counselling starts, you’ll have a Right Fit Assessment with a member of the Therapy Rebels team.
This is an online conversation where we get to know you, hear a little about what’s bringing you to counselling and understand what you’re hoping to get from it.
It’s also your opportunity to get to know us.
You can ask questions, find out how Therapy Rebels works and tell us about anything that’s important to you when we’re thinking about who might be a good counsellor for you.
Together, we’ll work out whether Therapy Rebels Low-Cost Online Counselling feels like the right fit for you.
£35
Right Fit Assessment
The assessment is a one-off payment and is separate from your monthly counselling fee.
What if I need something different?
Part of finding the right fit is recognising when another kind of support might suit you better.
If your Right Fit Assessment suggests that you would benefit from a specialist therapist, we’ll talk that through with you.
We’ll connect you with one of the therapists from our wider Therapy Rebels Collective, giving you access to counsellors and therapists with a range of experience, specialisms and approaches.
Finding your counsellor
If Low-Cost Online Counselling feels like a good fit, we’ll use what we’ve learned about you during your Right Fit Assessment to find someone from our team who we think could work well with you.
We’ll think about what you’d like to explore in counselling, your preferences and the experience, personality and approach of our counsellors.
We’ll then arrange your regular weekly online counselling slot, and you can get started and meet your counsellor in your first session.
Right Fit Assessment
£35, online, with a member of the Therapy Rebels team.
Finding your counsellor
Matched from our team.
Your weekly slot
Same time. Same day. Every week.
Your first session
Your first £140 payment is taken ahead of your first weekly session.
Your monthly counselling fee
Just
£140
per month
Your £140 monthly payment gives you an ongoing weekly, 50-minute online counselling space with your counsellor.
We’ve kept the payment structure simple: one predictable monthly payment, rather than charging you session by session or changing your bill depending on whether there happen to be four or five weeks in a month.
Your payment is taken automatically each month while you’re using the service.
Your first £140 payment is taken ahead of your first weekly session.
How the monthly fee works
We want you to know how the financial side of your counselling works from the beginning.
Your £140 monthly fee supports your ongoing weekly counselling relationship across the year.
Therapy Rebels counsellors have six weeks of planned annual leave built into the service and already factored into the monthly price. This includes:
2 weeks
Over Christmas and New Year
4 weeks
Additional planned leave during the year
The Christmas and New Year dates are set in advance. Your counsellor’s additional four weeks of annual leave will also be planned in advance and we’ll let you know the dates by email so you’ll know when your counsellor’s breaks are coming up.
Your monthly payment remains £140 during these planned breaks because these six weeks have already been built into the price of the service.
It means you have one consistent monthly fee across the year and your regular counselling space is there for you when sessions resume.
Breaks & cancellations
We want counselling to fit into real life
If your counsellor needs to cancel unexpectedly
Sometimes unexpected things happen.
If your counsellor needs to cancel a session because of illness or another unforeseen circumstance outside their planned annual leave, you won’t lose your session.
That session will be added back and arranged with you.
When you take holidays and breaks
You’re welcome to take holidays or occasional breaks from your sessions when you need to. Your regular weekly space remains reserved for you, so your usual £140 monthly fee continues during shorter breaks and for sessions you choose not to attend.
This means you can come back to the same regular space with your counsellor when you return.
Planning a longer break?
If you’re planning to be away from counselling for more than three consecutive weeks, have a conversation with us beforehand.
For an agreed extended break, we may be able to pause your usual £140 monthly payment and hold your counselling space for £5 per week, for a maximum of six weeks.
We’ll agree the dates with you in advance so that you and your counsellor both know when your break starts and when your counselling will resume.
If you need to take a break for longer than six weeks, we can’t guarantee that your regular counselling space will still be available. We’ll talk through your options with you, including returning to Low-Cost Online Counselling when you’re ready and being matched with an available counsellor.
Why Therapy Rebels?
Culturally aware. Human. Professional.
We created Therapy Rebels because we believe counselling must be culturally aware and connected to the realities of people’s lives, relatable, authentic and human as well as professional. We want to make good counselling accessible to more people and create spaces where people from all kinds of backgrounds and communities can feel welcomed, seen and able to be themselves.
It’s a space for you
- Your story.
- Your relationships.
- Your patterns.
- Your culture and community.
- The things you’ve carried.
- The things that bring you joy.
- The things you might want to change.
- And the life you’d like to create from here.
Ready to find your right fit?
Start with a £35 Right Fit Assessment.
It’s a chance to tell us a little about yourself, find out more about Therapy Rebels and help us understand what you’re looking for in a counsellor.
If Low-Cost Online Counselling is right for you, we’ll take it from there and find a counsellor we think could be a great match. And if another kind of support would suit you better, we’ll talk about that too.
Therapy that fits your vibe.